Home » Videos » Psychology » Coping Skills: Muscle Relaxation Coping Skills: Muscle Relaxation MenuMental Health Video Library Coping Skills by Activity Coping Skills: Belly Breathing Coping Skills: Getting Active Coping Skills: Giving Thanks Coping Skills: Guided Imagery Coping Skills: Journaling Coping Skills: Muscle Relaxation Coping Skills: Pay it Forward Coping Skills by Age Coping Skills for School-Aged Children Coping Skills For Teens Coping Skills for Parents and Caregivers Vídeos en español Respiración abdominal Mantenerse activo Dar las gracias Técnicas de visualización Llevar un diario Relajación muscular Cadena de favores This video will demonstrate the technique known as muscle relaxation. Muscle relaxation can be used when you are feeling nervous, stressed, angry or upset. Muscle Relaxationg Worksheet
