Perinatal Mental Health 101 Spotting the Warning Signs

Pregnancy and the postpartum period bring profound change — and for many parents and caregivers, they also bring unexpected emotional and mental health challenges. In this recorded presentation, two CHOC psychologists walk through what those challenges can look like, how to tell the difference between normal adjustment and something that warrants support, and what resources are available in your community.

Whether you’re a new parent, a caregiver, or simply someone who wants to better support the people around you, this recording offers clear, compassionate guidance on one of the most overlooked aspects of reproductive health.

What you’ll learn

• How to recognize the signs of perinatal depression — in yourself and in others
• The warning signs of perinatal anxiety and OCD, which are often misunderstood or missed
• Practical community resources for perinatal mental health support