Concussion Home Exercise – Vestibular Ocular Eye-Head Movement

The following exercise can be started only under the expressed guidance of a trained concussion specialist, after an appropriate evaluation with discussion.

Eye-Head Movements

• Hold your thumb up at a comfortable distance where the thumbnail is in focus.
• Move the thumb up and down, and follow the thumb with your eyes and head.
• Then move the thumb side to side, and follow the thumb with your eyes and head.
• Perform 3-5 reps of each direction.