Mindful Grounding

Name: Pediatric Psychiatry: Mindful grounding
Uploaded: 2020-04-11T15:32:45.000Z
Duration: 3 min 34 s
Description: In this activity, we can use our senses to bring attention to what we are experiencing right now, without judgement, and help focus on the present moment. When we pay attention to our senses, there is not much time to think about the past or the future.

0 seconds of 3 minutes, 34 secondsVolume 90%

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In this activity, we can use our senses to bring attention to what we are experiencing right now, without judgement, and help focus on the present moment. When we pay attention to our senses, there is not much time to think about the past or the future.