Outdoor Activities for Stress Relief
In this interactive video, learn more about fun and easy outdoor activities from a CHOC expert that can help relieve stress.
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“Outdoor Activities for Stress Relief” Transcript
Be a bird detective! Look up, down and all around and you will eventually find a sign of a bird. Can you find: a bird’s nest? a woodpecker hole? bird feathers? bird poop?
Cloud guessing game! Take turns picking out shapes in the clouds. It’s almost like “I Spy” for clouds. For example: “I spy a dinosaur in the clouds!”
Bug scavenger hunt! Find an ant and follow it on its journey, or look for a ladybug and watch it crawl around. What other bugs do you notice?
Have fun exploring nature! Thanks for watching!