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Children's Hospital of Orange County

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Home » Videos » Outdoor Activities for Stress Relief

Outdoor Activities for Stress Relief

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In this interactive video, learn more about fun and easy outdoor activities from a CHOC expert that can help relieve stress.

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View Transcript

“Outdoor Activities for Stress Relief” Transcript

Be a bird detective! Look up, down and all around and you will eventually find a sign of a bird. Can you find: a bird’s nest? a woodpecker hole? bird feathers? bird poop?

Cloud guessing game! Take turns picking out shapes in the clouds. It’s almost like “I Spy” for clouds. For example: “I spy a dinosaur in the clouds!”

Bug scavenger hunt! Find an ant and follow it on its journey, or look for a ladybug and watch it crawl around. What other bugs do you notice?

Have fun exploring nature! Thanks for watching!

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1201 W La Veta Ave
Orange, CA 92868

(714) 997-3000

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