Home » Videos » Orthopedics » Static Quadradep Stretches

Static Quadradep Stretches

In this video, Mollee Smith, Physical Therapist at CHOC, helps to demonstrate static quadracep stretches.

img:is([sizes="auto" i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px;}.wp-custom-logo .site-container .custom-logo-link{aspect-ratio:150/0;}.wp-custom-logo .site-container .title-area{max-width:150px;}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em;}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none;}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--color--theme-primary:#0064a4;--wp--preset--color--theme-secondary:#cf4a03;--wp--preset--color--theme-grey:#f2f2f2;--wp--preset--color--theme-lightblue:#e5eff5;--wp--preset--color--theme-darkblue:#1c3f6d;--wp--preset--color--theme-green:#88c65b;--wp--preset--color--theme-purple:#b981b9;--wp--preset--color--theme-yellow:#ffcf31;--wp--preset--color--theme-white:#fff;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:12px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:20px;--wp--preset--font-size--x-large:42px;--wp--preset--font-size--normal:20px;--wp--preset--font-size--larger:24px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1);}:where(.is-layout-flex){gap:.5em;}:where(.is-layout-grid){gap:.5em;}body .is-layout-flex{display:flex;}.is-layout-flex{flex-wrap:wrap;align-items:center;}.is-layout-flex > :is(*,div){margin:0;}body .is-layout-grid{display:grid;}.is-layout-grid > :is(*,div){margin:0;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6;}:root{}:root{--postx_preset_Base_1_color:#f4f4ff;--postx_preset_Base_2_color:#dddff8;--postx_preset_Base_3_color:#b4b4d6;--postx_preset_Primary_color:#3323f0;--postx_preset_Secondary_color:#4a5fff;--postx_preset_Tertiary_color:#fff;--postx_preset_Contrast_3_color:#545472;--postx_preset_Contrast_2_color:#262657;--postx_preset_Contrast_1_color:#10102e;--postx_preset_Over_Primary_color:#fff;}:root{--postx_preset_Primary_to_Secondary_to_Right_gradient:linear-gradient(90deg,var(--postx_preset_Primary_color) 0%,var(--postx_preset_Secondary_color) 100%);--postx_preset_Primary_to_Secondary_to_Bottom_gradient:linear-gradient(180deg,var(--postx_preset_Primary_color) 0%,var(--postx_preset_Secondary_color) 100%);--postx_preset_Secondary_to_Primary_to_Right_gradient:linear-gradient(90deg,var(--postx_preset_Secondary_color) 0%,var(--postx_preset_Primary_color) 100%);--postx_preset_Secondary_to_Primary_to_Bottom_gradient:linear-gradient(180deg,var(--postx_preset_Secondary_color) 0%,var(--postx_preset_Primary_color) 100%);--postx_preset_Cold_Evening_gradient:linear-gradient(0deg,#0c3483 0%,#a2b6df 100%,#6b8cce 100%,#a2b6df 100%);--postx_preset_Purple_Division_gradient:linear-gradient(0deg,#7028e4 0%,#e5b2ca 100%);--postx_preset_Over_Sun_gradient:linear-gradient(60deg,#abecd6 0%,#fbed96 100%);--postx_preset_Morning_Salad_gradient:linear-gradient(-255deg,#b7f8db 0%,#50a7c2 100%);--postx_preset_Fabled_Sunset_gradient:linear-gradient(-270deg,#231557 0%,#44107a 29%,#ff1361 67%,#fff800 100%);}:root{--postx_preset_Heading_typo_font_family:Helvetica;--postx_preset_Heading_typo_font_family_type:sans-serif;--postx_preset_Heading_typo_font_weight:600;--postx_preset_Heading_typo_text_transform:capitalize;--postx_preset_Body_and_Others_typo_font_family:Helvetica;--postx_preset_Body_and_Others_typo_font_family_type:sans-serif;--postx_preset_Body_and_Others_typo_font_weight:400;--postx_preset_Body_and_Others_typo_text_transform:lowercase;--postx_preset_body_typo_font_size_lg:16px;--postx_preset_paragraph_1_typo_font_size_lg:12px;--postx_preset_paragraph_2_typo_font_size_lg:12px;--postx_preset_paragraph_3_typo_font_size_lg:12px;--postx_preset_heading_h1_typo_font_size_lg:42px;--postx_preset_heading_h2_typo_font_size_lg:36px;--postx_preset_heading_h3_typo_font_size_lg:30px;--postx_preset_heading_h4_typo_font_size_lg:24px;--postx_preset_heading_h5_typo_font_size_lg:20px;--postx_preset_heading_h6_typo_font_size_lg:16px;}.gb-block-post-grid .gb-post-grid-items h2 a:hover{color:#0064a4;}.site-container .wp-block-button .wp-block-button__link{background-color:#0064a4;}.wp-block-button .wp-block-button__link:not(.has-background),.wp-block-button .wp-block-button__link:not(.has-background):focus,.wp-block-button .wp-block-button__link:not(.has-background):hover{color:#fff;}.site-container .wp-block-button.is-style-outline .wp-block-button__link{color:#0064a4;}.site-container .wp-block-button.is-style-outline .wp-block-button__link:focus,.site-container .wp-block-button.is-style-outline .wp-block-button__link:hover{color:#2387c7;}.site-container .has-small-font-size{font-size:12px;}.site-container .has-normal-font-size{font-size:20px;}.site-container .has-large-font-size{font-size:20px;}.site-container .has-larger-font-size{font-size:24px;}.site-container .has-theme-primary-color,.site-container .wp-block-button .wp-block-button__link.has-theme-primary-color,.site-container .wp-block-button.is-style-outline .wp-block-button__link.has-theme-primary-color{color:#0064a4;}.site-container .has-theme-primary-background-color,.site-container .wp-block-button .wp-block-button__link.has-theme-primary-background-color,.site-container .wp-block-pullquote.is-style-solid-color.has-theme-primary-background-color{background-color:#0064a4;}.site-container .has-theme-secondary-color,.site-container .wp-block-button .wp-block-button__link.has-theme-secondary-color,.site-container .wp-block-button.is-style-outline .wp-block-button__link.has-theme-secondary-color{color:#cf4a03;}.site-container .has-theme-secondary-background-color,.site-container .wp-block-button .wp-block-button__link.has-theme-secondary-background-color,.site-container .wp-block-pullquote.is-style-solid-color.has-theme-secondary-background-color{background-color:#cf4a03;}.site-container .has-theme-grey-color,.site-container .wp-block-button .wp-block-button__link.has-theme-grey-color,.site-container .wp-block-button.is-style-outline .wp-block-button__link.has-theme-grey-color{color:#f2f2f2;}.site-container .has-theme-grey-background-color,.site-container .wp-block-button .wp-block-button__link.has-theme-grey-background-color,.site-container .wp-block-pullquote.is-style-solid-color.has-theme-grey-background-color{background-color:#f2f2f2;}.site-container .has-theme-lightblue-color,.site-container .wp-block-button .wp-block-button__link.has-theme-lightblue-color,.site-container .wp-block-button.is-style-outline .wp-block-button__link.has-theme-lightblue-color{color:#e5eff5;}.site-container .has-theme-lightblue-background-color,.site-container .wp-block-button .wp-block-button__link.has-theme-lightblue-background-color,.site-container .wp-block-pullquote.is-style-solid-color.has-theme-lightblue-background-color{background-color:#e5eff5;}.site-container .has-theme-darkblue-color,.site-container .wp-block-button .wp-block-button__link.has-theme-darkblue-color,.site-container .wp-block-button.is-style-outline .wp-block-button__link.has-theme-darkblue-color{color:#1c3f6d;}.site-container .has-theme-darkblue-background-color,.site-container .wp-block-button .wp-block-button__link.has-theme-darkblue-background-color,.site-container .wp-block-pullquote.is-style-solid-color.has-theme-darkblue-background-color{background-color:#1c3f6d;}.site-container .has-theme-green-color,.site-container .wp-block-button .wp-block-button__link.has-theme-green-color,.site-container .wp-block-button.is-style-outline .wp-block-button__link.has-theme-green-color{color:#88c65b;}.site-container .has-theme-green-background-color,.site-container .wp-block-button .wp-block-button__link.has-theme-green-background-color,.site-container .wp-block-pullquote.is-style-solid-color.has-theme-green-background-color{background-color:#88c65b;}.site-container .has-theme-purple-color,.site-container .wp-block-button .wp-block-button__link.has-theme-purple-color,.site-container .wp-block-button.is-style-outline .wp-block-button__link.has-theme-purple-color{color:#b981b9;}.site-container .has-theme-purple-background-color,.site-container .wp-block-button .wp-block-button__link.has-theme-purple-background-color,.site-container .wp-block-pullquote.is-style-solid-color.has-theme-purple-background-color{background-color:#b981b9;}.site-container .has-theme-yellow-color,.site-container .wp-block-button .wp-block-button__link.has-theme-yellow-color,.site-container .wp-block-button.is-style-outline .wp-block-button__link.has-theme-yellow-color{color:#ffcf31;}.site-container .has-theme-yellow-background-color,.site-container .wp-block-button .wp-block-button__link.has-theme-yellow-background-color,.site-container .wp-block-pullquote.is-style-solid-color.has-theme-yellow-background-color{background-color:#ffcf31;}.site-container .has-theme-white-color,.site-container .wp-block-button .wp-block-button__link.has-theme-white-color,.site-container .wp-block-button.is-style-outline .wp-block-button__link.has-theme-white-color{color:#fff;}.site-container .has-theme-white-background-color,.site-container .wp-block-button .wp-block-button__link.has-theme-white-background-color,.site-container .wp-block-pullquote.is-style-solid-color.has-theme-white-background-color{background-color:#fff;}.bellows.bellows-main{--bellows-indent:30px;}.bellows.bellows-main .bellows-nav .bellows-item-level-0.bellows-active > .bellows-target{color:#0064a4;}.bellows.bellows-main .bellows-nav .bellows-item-level-0.bellows-current-menu-item > .bellows-target,.bellows.bellows-main .bellows-nav .bellows-item-level-0.bellows-current-menu-ancestor > .bellows-target{color:#0064a4;}.bellows.bellows-main .bellows-nav .bellows-item-level-0 > .bellows-target,.bellows.bellows-main .bellows-nav .bellows-item-level-0 > .bellows-subtoggle{font-size:16px;}.bellows.bellows-main .bellows-nav .bellows-item-level-0 > .bellows-target{font-weight:bold;}.bellows.bellows-main .bellows-nav .bellows-submenu .bellows-target:hover{background-color:#e5eff5;}.bellows.bellows-main .bellows-nav .bellows-submenu .bellows-current-menu-item > .bellows-target,.bellows.bellows-main .bellows-nav .bellows-submenu .bellows-current-menu-ancestor > .bellows-target{color:#0064a4;}.bellows.bellows-main .bellows-nav .bellows-submenu .bellows-menu-item > .bellows-target,.bellows.bellows-main .bellows-nav .bellows-submenu .bellows-menu-item > .bellows-subtoggle{font-size:16px;}.bellows.bellows-location{--bellows-indent:30px;}.bellows.bellows-location .bellows-nav .bellows-item-level-0.bellows-active > .bellows-target{color:#0064a4;}.bellows.bellows-location .bellows-nav .bellows-item-level-0.bellows-current-menu-item > .bellows-target,.bellows.bellows-location .bellows-nav .bellows-item-level-0.bellows-current-menu-ancestor > .bellows-target{color:#0064a4;}.bellows.bellows-location .bellows-nav .bellows-item-level-0 > .bellows-target,.bellows.bellows-location .bellows-nav .bellows-item-level-0 > .bellows-subtoggle{font-size:16px;}.bellows.bellows-location .bellows-nav .bellows-item-level-0 > .bellows-target{font-weight:bold;}.bellows.bellows-location .bellows-nav .bellows-submenu .bellows-target:hover{background-color:#e5eff5;}.bellows.bellows-location .bellows-nav .bellows-submenu .bellows-current-menu-item > .bellows-target,.bellows.bellows-location .bellows-nav .bellows-submenu .bellows-current-menu-ancestor > .bellows-target{color:#0064a4;}.bellows.bellows-location .bellows-nav .bellows-submenu .bellows-menu-item > .bellows-target,.bellows.bellows-location .bellows-nav .bellows-submenu .bellows-menu-item > .bellows-subtoggle{font-size:16px;}.bellows.bellows-open{--bellows-indent:30px;}.bellows.bellows-open .bellows-nav .bellows-item-level-0.bellows-active > .bellows-target{color:#0064a4;}.bellows.bellows-open .bellows-nav .bellows-item-level-0.bellows-current-menu-item > .bellows-target,.bellows.bellows-open .bellows-nav .bellows-item-level-0.bellows-current-menu-ancestor > .bellows-target{color:#0064a4;}.bellows.bellows-open .bellows-nav .bellows-item-level-0 > .bellows-target,.bellows.bellows-open .bellows-nav .bellows-item-level-0 > .bellows-subtoggle{font-size:16px;}.bellows.bellows-open .bellows-nav .bellows-item-level-0 > .bellows-target{font-weight:bold;}.bellows.bellows-open .bellows-nav .bellows-submenu .bellows-target:hover{background-color:#e5eff5;}.bellows.bellows-open .bellows-nav .bellows-submenu .bellows-current-menu-item > .bellows-target,.bellows.bellows-open .bellows-nav .bellows-submenu .bellows-current-menu-ancestor > .bellows-target{color:#0064a4;}.bellows.bellows-open .bellows-nav .bellows-submenu .bellows-menu-item > .bellows-target,.bellows.bellows-open .bellows-nav .bellows-submenu .bellows-menu-item > .bellows-subtoggle{font-size:16px;}.bellows .bellows-nav .bellows-menu-item.bellows-menu-item-101115 > .bellows-target{color:#d33;}.bellows .bellows-nav .bellows-menu-item.bellows-menu-item-102413 > .bellows-target{font-weight:bold;}.bellows .bellows-nav .bellows-menu-item.bellows-menu-item-109842 > .bellows-target{background:#f5f5f5;}.bellows .bellows-nav .bellows-menu-item.bellows-menu-item-109842 > .bellows-target:hover{background:#e5eff5;}.single-post .site-inner{max-width:1200px;}.choc-center-title{text-align:center;margin-top:4px;margin-bottom:10px;font-size:110%;font-weight:bold;}.choc-page-title{text-align:center;}.choc-page-title h1{font-size:40px;}.choc-section-heading{padding-bottom:20px;text-align:center;}.choc-section-heading h2{font-size:40px;}.choc-sub-heading{padding-bottom:10px;padding-top:10px;font-size:24px;font-weight:bold;}h2.choc-sub-heading,h3.choc-sub-heading{font-size:24px;font-weight:bold;}.yoast-breadcrumbs{font-size:70%;}.choc-small-font{font-size:80%;}.gb-block-profile .gb-profile-name{font-size:18px;}@media only screen and (max-width: 767px){.choc-page-title h1{font-size:20px;font-weight:bold;}.choc-sub-heading h2,.choc-sub-heading h3{font-size:18px;}.choc-section-heading h2{font-size:18px;font-weight:bold;}.choc-sub-heading{font-size:18px;}body{font-size:14px;}p{font-size:14px;}h4{font-size:16px;}.site-container .wp-block-button .wp-block-button__link{font-size:12px;padding:10px;}}.site-container .wp-block-button .wp-block-button__link.has-theme-secondary-background-color{padding:13px 30px;}.bellows-menu-toggle{width:100%;margin-bottom:20px;}.bellows{margin-top:0px;}.bellows-menu-toggle.bellows-menu-toggle-skin-vanilla{background:#f9f9f9;box-shadow:0 0px 2px rgba(0,0,0,.17);color:#757575;}@media only screen and (max-width: 767px){.bellows .bellows-nav .bellows-target>.bellows-target-text{font-size:12px;}}@media only screen and (max-width: 767px){.choc-img-awards{grid-template-columns:100%;}.choc-img-awards .wp-block-media-text__media{text-align:center;}.choc-img-awards .wp-block-media-text__media img{width:50%;margin:0 auto;display:block;}}.archive-description a{border:none;color:#fff;background:#cf4a03;}.archive h2{font-size:24px;margin:0;padding-top:0px;}.archive-description{width:100%;}.archive article amp-img{border-bottom:none !important;}.archive h3{padding:0 15px;font-weight:700;}.archive a{text-decoration:none;}.archive article{margin-bottom:25px;}article.guide{background:#e5eff5;}.content-type-guide{background:#0064a4;color:#fff;}.content-type{background:#e5eff5;}.content-type-guide,.content-type{font-weight:bold;padding:5px 15px !important;margin-bottom:10px !important;}@-webkit-keyframes wiggle{0%{transform:rotate(0deg);}25%{transform:rotate(5deg);}50%{transform:rotate(0 eg);}75%{transform:rotate(-5deg);}100%{transform:rotate(0deg);}}@-ms-keyframes wiggle{0%{transform:rotate(0deg);}25%{transform:rotate(5deg);}50%{transform:rotate(0 eg);}75%{transform:rotate(-5deg);}100%{transform:rotate(0deg);}}@keyframes wiggle{0%{transform:rotate(0deg);}25%{transform:rotate(5deg);}50%{transform:rotate(0 eg);}75%{transform:rotate(-5deg);}100%{transform:rotate(0deg);}}#featured-content img{animation-name:wiggle;animation-duration:1s;animation-iteration-count:infinite;animation-direction:alternate-reverse;}.search article{border:1px solid #dcdcdc;border-radius:5px;padding:30px;margin-bottom:50px;box-shadow:3px 3px 10px #dcdcdc;}.search h2.entry-title{font-size:35px;color:#0064a4;margin-bottom:12px;}.site-header{background-color:#f8f8f8;}.cta{background:url("https://cdn-ildnafg.nitrocdn.com/nwoLeYXDWvoLDldUlUeuLXRAEYZQoDrJ/assets/images/optimized/rev-d50a5ca/health.choc.org/wp-content/uploads/2023/03/choco-doctor-shadow-150h.png") 99% bottom no-repeat #0064a4;}.cta.nitro-lazy{background-image:none !important;}.page-child.parent-pageid-17961 h4{font-size:19px;color:#0064a4;}ul.checklist li{list-style:square url("https://cdn-ildnafg.nitrocdn.com/nwoLeYXDWvoLDldUlUeuLXRAEYZQoDrJ/assets/images/optimized/rev-d50a5ca/health.choc.org/wp-content/uploads/2023/03/checklist-2.png");}.handouts .gb-block-container.cta .gb-container-inside{max-width:700px;}.gb-block-container.alignfull .gb-container-inside,.gb-block-container.alignfull .gb-container-inside .post-introduction{max-width:1140px;}.postid-27230 .gb-block-container.cta .gb-container-inside{margin-top:0 !important;}.gb-block-profile .gb-profile-name{font-size:20px;}.choc-content-blue-well-choco.no-top-margin{margin-top:0;}.spacer{margin-left:35px;}.choc-rounded{border-radius:6px;}.img-rounded{border-radius:6px;}.choc-accordion details{margin-bottom:10px;}.choc-accordion-title{background:#efefef;color:#000;border:1px solid #efefef;border-radius:5px;}.gb-block-accordion .gb-accordion-title{background:#efefef;color:#000;border:1px solid #efefef;border-radius:5px;}.med-staff-overlay-banner{position:relative;display:inline-block;}.med-staff-overlay-banner img{display:block;width:100%;height:auto;}.med-staff-overlay-banner .med-staff-logo{position:absolute;bottom:0px;max-width:100%;height:auto;z-index:1;border-bottom-left-radius:6px;border-bottom-right-radius:6px;}.choc-content-gray-well{background-color:#efefef;border-radius:8px;padding:20px;margin:20px 0;}.choc-content-lightblue-well{background-color:#e5eff5;border-radius:8px;padding:20px;margin:20px 0;}.choc-content-white-well{background-color:#fff;border-radius:8px;border:2px solid #efefef;padding:20px;margin:20px 0;box-shadow:0 2px 4px rgba(0,0,0,.1);}.choc-content-blue-well-choco{background-color:#0064a4;border-radius:8px;padding:20px;margin:20px 0;box-shadow:0 2px 4px rgba(0,0,0,.1);color:#fff;position:relative;background-size:auto;background-position:bottom right;background-repeat:no-repeat;}.choc-content-gray-well-outline{background-color:transparent;border:2px solid #efefef;border-radius:8px;padding:20px;margin:20px 0;box-shadow:0 2px 4px rgba(0,0,0,.1);text-align:center;font-size:80%;}.choc-content-gray-well-outline h4{margin-top:4px;margin-bottom:6px;}.description-text p{margin-bottom:6px;}.button-container{display:flex;justify-content:center;width:100%;margin-top:20px;}.wp-block-button__link{text-align:center;}.choc-referrals summary{outline:none;}.choc-referrals summary::marker{content:none;}.choc-referrals summary::after{font-family:"dashicons";content:"";float:right;text-align:right;font-weight:bold;transition:.25s ease-out all;margin-top:4px;}.choc-referrals[open] summary{margin-bottom:10px;}.choc-referrals[open] summary::after{font-family:"dashicons";content:"";transform:rotate(180deg);}@media screen and (min-width: 960px){.choc-referrals summary{pointer-events:none;}.choc-referrals summary::after{display:none;}}.choc-conditions-columns{margin-bottom:5px;}.entry-content .choc-conditions-list{margin-bottom:5px !important;}.entry-content .choc-conditions-list li{padding-top:10px;line-height:115%;}.choc-usnwr-col-left{width:1000px;display:grid;place-items:center;}.choc-usnwr-col-right{width:200px;display:grid;place-items:center;}.choc-faq-question{padding-bottom:10px;}.choc-blue-section{color:#fff;display:grid !important;place-items:center !important;}.choc-details{background:#f2f2f2;color:#293038;margin:0 auto;padding:3%;border-radius:5px;margin-bottom:1.2em;}.choc-quote{font-family:"Georgia",serif;}.choc-sidebar{padding:0px 0px;background-color:#f7f7f7;border:1px solid #bdbdbd;border-radius:5px;list-style-type:none;}.choc-no-bullets{list-style-type:none;padding:0;margin:0;}.choc-show-on-mobile{display:none;}.choc-hide-on-mobile{display:block;}@media only screen and (max-width: 767px){.choc-show-on-mobile{display:block;}.choc-hide-on-mobile{display:none;}}.krames-accordion summary.gb-accordion-title{background:#e5eff5;color:#0064a4;border:none;}.krames-accordion summary.gb-accordion-title:hover{background:#b2d0e3;}.krames-accordion h1{font-size:40px;text-align:left;}.krames-accordion h2{font-size:28px;font-weight:600;color:#0064a4;}.krames-accordion li p{margin:0;padding:0;}@media print{.print-columns .gb-layout-column-wrap{display:grid;margin:0;padding:0;width:100%;}em{font-weight:600;}p.print-large-title{font-size:50px !important;font-weight:600;color:#0064a4 !important;}.content-box{border:1px solid #0064a4 !important;padding:1cm;}.testimonial{padding:.5cm !important;}.wp-block-cover img{display:none;background:#0064a4 !important;}.wp-block-cover{min-height:1cm !important;}.print-4-columns,.gb-layout-columns-4{columns:100px 4;column-rule:1px solid #dedede;column-gap:1cm;}.print-3-columns,.gb-layout-columns-3{columns:150px 3;column-rule:1px solid #dedede;column-gap:1cm;}.print-2-columns{columns:250px 2;column-rule:1px solid #dedede;column-gap:1cm;}h3.wp-block-post-title{font-size:12pt;font-weight:700;}.wp-block-post-template.is-flex-container.is-flex-container.columns-3>li{width:31%;}.gb-block-layout-column{page-break-inside:avoid;}}.home figure.wp-block-image.aligncenter.size-full img{background-color:rgba(255,255,255,0);}.gb-block-post-grid-image{border-bottom:10px solid #7fb1d1;}.entry-content ul>li.wp-block-rss__item{padding:8px 0;}.utility-bar-left{font-size:16px;font-weight:700;padding-left:30px;padding-top:2px;}.utility-bar-right{text-transform:none;}.blog div.content-sidebar-wrap{padding-top:50px;}.single-post .entry-content table ul>li,.single-post .entry-content table ol>li,.single-post .entry-content table p{color:#005083;font-size:16px;line-height:1.3;padding:0;}.single-post .entry-content table td{line-height:1.3;}.single-post .entry-content table p{margin:0;}.single-post .entry-content table ul>li,.single-post .entry-content table ol>li{margin:0 0 0 18px;}.entry-content ol,.entry-content ol>li{padding:0;}figure.wp-block-gallery{margin:20px 0;}body.single-handouts{background:#e5eff5;}body.single-handouts .site-inner{background:#fff;padding-bottom:120px;box-shadow:15px 15px 25px #cce0ec;border-radius:5px;}body.single-handouts button{border-top-left-radius:0;border-top-right-radius:0;}div.category-grid-image{margin-top:-5px;}ul.wp-block-post-template li{list-style:none;}ul.wp-block-post-template{padding-left:0;}h3.wp-block-post-title{line-height:1.3;color:#0064a4;font-weight:600;margin-top:1em;}h3.wp-block-post-title a{text-decoration:none;}.wp-block-post-date{font-size:14px;color:#004672;font-weight:700;margin:20px 0;}.single-post .entry-content p,.entry-content ol>li{font-family:"Open Sans",Arial,Helvetica,sans-serif;}.featured .wp-block-media-text__content{padding:0;}.single-post .gb-block-container.cta .gb-container-inside{max-width:700px;padding:5px 0 30px;margin-bottom:30px;margin-top:50px;}.single-post .cta .gb-2-col-wideleft>.gb-layout-column-wrap,.single-post .cta .gb-3-col-wideleft>.gb-layout-column-wrap{display:block;}.entry-content ul>li,.entry-content ol>li,ul>li,ol>li{font-family:"Open Sans",Arial,Helvetica,sans-serif;}.cat-item-14,.cat-item-53,.cat-item-3,.cat-item-61,.cat-item-54,.cat-item-56,.cat-item-939,.cat-item-21,.cat-item-1177,.cat-item-942,.cat-item-62{display:none;}li.cat-item{margin:5px;padding:5px;}li.cat-item a{padding:10px;font-size:16px;}.genesis-nav-menu .sub-menu .menu-item-17393 a,.genesis-nav-menu .sub-menu .menu-item-19269 a{background:#cce0ec;}#custom_html-5{background:#ffcf31;padding:25px;}.ultp-list-wrapper .wp-block-ultimate-post-list{list-style-type:none;margin:0;}.footer-widgets .wrap{max-width:1400px;position:relative;z-index:2;}.footer-widgets{margin-top:0px;}.entry{margin-bottom:0px;}.footer-widgets a:hover,.site-footer #language-assistance a:hover{text-decoration:underline !important;}.footer-widgets,.site-footer{background:#e5eff5;}.footer-widgets .footer-widgets-2 #block-17{margin-bottom:0px;}.footer-widgets .footer-widgets-2 #block-19,.footer-widgets .footer-widgets-2 #block-20{margin-bottom:20px;}.footer-widgets .footer-widgets-6{width:100%;}@media only screen and (min-width: 1200px){.footer-widgets-4,.footer-widgets-5{float:left !important;}}.footer-widgets-6{display:none;}.footer-widgets{padding-bottom:80px;position:relative;}.footer-widgets:after{content:"";position:absolute;height:145px;width:1140px;bottom:-11px;left:0px;right:0px;margin:auto;background-image:url("https://cdn-ildnafg.nitrocdn.com/nwoLeYXDWvoLDldUlUeuLXRAEYZQoDrJ/assets/images/optimized/rev-d50a5ca/choc.org/wp-content/uploads/2024/04/choco_create.png");background-repeat:no-repeat;background-size:contain;background-position:right;z-index:1;}@media only screen and (max-width: 1140px){.footer-widgets:after{width:90% !important;}}@media only screen and (max-width: 450px){.footer-widgets{padding-bottom:150px !important;}}.site-footer{border-top:1px solid #c6d2df;padding:0px;}.site-footer #uci{padding:40px 0px 35px;}.site-footer #uci img{display:block;margin:0 auto 12px;}.site-footer #language-assistance{border-top:1px solid #c6d2df;padding:30px 12px 25px;}.site-footer #language-assistance a{text-decoration:none;}.site-footer #language-assistance span{font-size:14px;display:block;margin-top:12px;}.wp-block-button__link{transition:.25s ease-out all;}.site-container .wp-block-button .wp-block-button__link.has-theme-secondary-background-color{background-color:#cf4a03;border:2px solid #cf4a03;}.site-container .wp-block-button .wp-block-button__link.has-theme-secondary-background-color:hover{border:2px solid #d46c34;}.search article{box-shadow:0 0 0 transparent;--gaps:20px;background-color:#fff;margin:20px 0px;border:0px;padding:0px;}.search article h2.entry-title{font-size:20px;margin-bottom:0px;}.search article .permalink{font-size:14px;margin-top:-6px;}.search article .permalink a{text-decoration:none;}.search header.entry-header{max-width:100%;width:100%;display:flex;flex-direction:column;}.search article .entry-content> :first-child{margin-bottom:10px;}.search article .entry-footer p.entry-meta,.search article .entry-footer p.entry-meta a{font-size:14px;}.search article .post-meta>*,.search article .yoast-breadcrumbs>*{display:inline-block;font-size:12px;margin-top:10px;width:100%;padding-bottom:0px;}.search article .post-meta>*{margin-bottom:10px;}body.search .content .search-form{margin-bottom:6em;}.search-results-message{border-bottom:1px solid #dcdcdc;margin-bottom:2em;font-size:16px;padding:12px 0;}@media only screen and (min-width: 960px){.search .content{width:85%;}}form.search-form{display:flex;flex-direction:row;align-items:center;justify-content:center;}form.search-form .search-form-submit{margin-top:0;}.search .entry-tags a,.search .entry-categories a{margin:0;margin-right:8px;margin-bottom:8px;}.search .archive-pagination li{margin-right:5px;}.search-result-item .search-result-content{display:flex;align-items:flex-start;}.search-result-item .search-result-image{flex:0 0 200px;margin-right:20px;}.search-result-item .search-result-text{flex:1;}.search-result-item .entry-title{font-size:1.5em;margin-bottom:10px;}.search-result-item .yoast-breadcrumbs{margin-bottom:10px;}.search-result-item .entry-content{margin-bottom:10px;}.search-result-item .post-meta{font-size:.9em;color:#555;}.search .entry-content{font-size:14px;}.search .entry-tags a,.search .entry-categories a,.search .entry-terms a{padding:4px 8px;font-size:14px;}.entry-categories,.entry-tags,.entry-organization{display:inline;}.search .content .search-form-input{margin-right:10px;border-radius:5px;}@media only screen and (max-width: 640px){.search-result-item .search-result-content{flex-direction:column;}.search-result-item .search-result-content .search-result-image{width:100%;margin-bottom:20px;text-align:center;display:block;background-color:rgba(0,0,0,.05);}.search article h2.entry-title{margin-bottom:8px;}.search-result-item .search-result-image{flex:auto;}}p.service-line{font-size:.75em;margin:0px 0 10px;}article .entry-tags a{margin:0;}article>div{background-color:transparent !important;}.wp-block-media-text img{border-radius:6px !important;}.wp-block-media-text img.wp-image-74160{object-fit:contain !important;padding:15px;background-color:#f8f8f8;overflow:hidden;}.pagination{display:flex;gap:5px;justify-content:center;}.pagination a,.pagination span{padding:10px 20px;font-size:14px;border-radius:2px;}.pagination a{color:#fff;background:#0064a4;}.pagination span.current,.pagination a:hover{background-color:#1c3f6d;color:#fff;}.pagination span.dots{padding:10px 5px;}@media screen and (max-width: 500px){.gb-block-layout-column-gap-2 figure.alignright{float:none;margin:0;width:100%;text-align:center;}}.choc-full-bleed .full-width-content .entry-content > .alignfull{padding:0 0px;}.bellows-target-title.bellows-target-text{padding-right:30px;}.author-box img{width:100px;height:100px;object-fit:cover;object-position:top;}@media (max-width: 991px){.ultp-block-column-4{grid-template-columns:repeat(2,1fr) !important;}}@media (max-width: 767px){.ultp-block-column-4{grid-template-columns:repeat(1,1fr) !important;}}