Home » Mental Health » Anxiety and Stress Relief Video Series

Anxiety and Stress Relief Video Series

Funding for the mental health video library was graciously supported by One Wish Grants.

This video library is also available en Español.

blonde girl sitting cross legged on a mat practicing yoga

Coping Skills: Getting Active

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child handing father a note

Coping Skills: Giving Thanks

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image of a pier over the ocean at sunset

Coping Skills: Guided Imagery

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a box of pens and crayons

Coping Skills: Journaling

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teen practicing relaxation coping skills

Coping Skills: Muscle Relaxation

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boy and girl at table using pens and colors

Coping Skills: Pay it Forward

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