Mental Health Video Library
Crisis Resources
If your child expresses thoughts of wanting to harm themselves or others,
call 9-1-1 or visit the nearest emergency department.
To reach the Crisis Text Line, text HOME to 741-741 or visit crisistextline.org.
To reach the National Suicide Prevention Lifeline, call 9-8-8 or visit 988lifeline.org.
The CHOC Mental Health Video Library offers educational videos on stress relief techniques, such as breathing exercises, journaling, and guided imagery, to help children manage anxiety and improve emotional well-being.
The Mental Health Video Library was generously funded through One Wish Grants, a program developed by the CHOC Foundation and its Board of Directors that helps CHOC employees and physicians develop innovative ideas into fully functional programs.