Sports Injuries
Almost one-third of all injuries incurred in childhood are sports-related. With year-round sports participation and an intense competitive environment, Southern California’s young athletes are at even greater risk.
Most injuries can be prevented by proper training, protective gear and spreading out athletic activities so that parts of the body are not overused. It’s also important that athletes who sustain an injury have adequate rehabilitation and down-time, to minimize further problems.
Preventing Sports Injuries and Overuse Syndrome
To prevent a sports injury, follow these tips:
- Have a pre-season physical to identify risks for injury.
- Don’t play one sport year-round.
- Follow an exercise program to strengthen muscles.
- Gradually increase your performance level without overdoing it.
- Wear properly fitted gear such as a helmet, elbow guards, goggles, face mask, mouth guard, pads and appropriate shoes.
- Warm up and cool down before and after a sports activity.
- Maintain a healthy diet. Stay hydrated.
- Take a break if you are injured or tired. Don’t play through pain.
Frequently Asked Questions about Sports Injuries
What can families do to help prevent a sports-related injury in children?
Children can prevent an overuse injury by playing different sports throughout the year instead of focusing on one sport year-round. Joints and muscles need rest from the stress of one sport which is why changing sports each season can help minimize the risk of overuse injuries. Young athletes can also reduce injuries with proper warm-ups and training sessions. Most coaches and all physical therapists can teach the athlete and family the proper stretching techniques to help reduce injuries.
How long will my child need physical therapy?
The length and amount of therapy a child will need depends on the child’s diagnosis. It is a short-term commitment by the athlete and family to attend physical therapy and perform the prescribed home exercise program. Some will only require a few visits while others may require physical therapy for several months.
Will my child be able to return to sports?
Our physical therapists strive to help each child return to their desired sport. If that is not possible, we work with the child and family to determine other sports or activities that may be just as rewarding.
