• Skip to primary navigation
  • Skip to main content
  • Skip to footer
Children's Hospital of Orange County

Children's Hospital of Orange County

Donate
  • I Want To…
    • Find a Doctor
    • Make an Appointment
    • Access CHOC Patient Portal
    • Explore Career Opporunities
    • Estimate My Charges
    • Pay My Bill
    • Request Medical Records
    • Download Vaccine Records
    • Refer a Patient
    • Visit a Patient
    • Connect
    • Volunteer
    • Help
    • I Want To…
      • Find a Doctor
      • Make an Appointment
      • Access CHOC Patient Portal
      • Explore Career Opporunities
      • Estimate My Charges
      • Pay My Bill
      • Request Medical Records
      • Download Vaccine Records
      • Refer a Patient
      • Visit a Patient
      • Connect
      • Volunteer
      • Help
  • Services
    • Primary Care
    • Specialty Care
    • Mental Health
    • Conditions Library
    • All CHOC Services
  • Patients & Families
    • Make an Appointment
    • MyCHOC Patient Portal
    • Pay Your Bill
    • Request Medical Records
    • CHOC Health Hub
  • For Medical Professionals
    • Refer a Patient
    • Care Guidelines
    • Physician Relations
    • Continuing Medical Education
    • Residency and Training Programs
  • Research & Innovation
    • Research Institute
    • Medical Innovation Institute (Mi4)
  • Locations
    • Emergency Departments
    • CHOC Hospital
    • CHOC at Mission Hospital
    • Urgent Care
    • Primary Care Offices
    • Specialty Centers
    • All CHOC Locations
  • About
    • Main Operator: 714-997-3000
    • Customer Care: 714-509-3200
    • Nurse Advice: 1-844-GET-CHOC
    • Contact Us
    • CHOC Foundation
    • Events
    • News Media Resources
  • Find a Doctor
  • Careers
  • Log In
    • MyCHOC
    • MyChart (CHOC Mission)
  • Donate

Questions about your child's health? Call our free 24/7 Nurse Advice Line 844-GET-CHOC.

Home » Videos » Psychology » Coping Skills for Parents and Caregivers

Coping Skills for Parents and Caregivers

  • Mental Health Video Library
    • Coping Skills by Activity
      • Coping Skills: Belly Breathing
      • Coping Skills: Getting Active
      • Coping Skills: Giving Thanks
      • Coping Skills: Guided Imagery
      • Coping Skills: Journaling
      • Coping Skills: Muscle Relaxation
    • Coping Skills by Age
      • Coping Skills for School-Aged Children
      • Coping Skills For Teens
      • Coping Skills for Parents and Caregivers

As parents, our initial instinct is to prioritize the needs of our children over our own, often at the expense of our own mental health and well-being. But it is important for us to remember what flight attendants remind us on airplanes, that we must secure our own oxygen masks before assisting our child with theirs. Taking care of ourselves enables us to be better equipped to care for our children.

In this video, you will find practical self-care techniques for parents and caregivers. By caring for yourself, you will then be able to care for your family.


View Transcript

Fill your cup. Practice deep breathing. Communicate and solve conflicts. Manage your stress. Cultivate a positive mindset.

1201 W La Veta Ave
Orange, CA 92868

(714) 997-3000

CHOC is affiiliated with

CHOC Links

  • Contact Us
  • Directions
  • Locations
  • News Media Resources
  • Careers
  • Giving

I Want To…

  • Find a Doctor
  • Refer a Patient
  • Pay My Bill
  • Request Medical Records
  • MyCHOC Patient Portal
  • Volunteer

Legal

  • Patient Rights and Responsibilities
  • Notice of Privacy Practices
  • Notice of Nondiscrimination
  • Language Assistance
  • Pricing Transparency
  • Privacy Policy
Choco Wave
  • US News and World Report
  • The Joint Commission
  • California Awards
  • Magnet Recognized
  • Charity Navigator

Language Assistance:

  • Español
  • 繁體中文
  • Tiếng Việt
  • Tagalog
  • 한국어
  • Հայերեն
  • فارسی
  • Русский
  • 日本語
  • العربية
  • ਪੰਜਾਬੀ
  • ខ្មែរ
  • Hmoob
  • हिंदी
  • ภาษาไทย
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • LinkedIn
  • YouTube

©2025 CHOC, A 501(c)(3) Organization