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Children's Hospital of Orange County

Children's Hospital of Orange County

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Questions about your child's health? Call our free 24/7 Nurse Advice Line 844-GET-CHOC.

Home » Mental Health » Mental Health Video Library

Mental Health Video Library

  • Mental Health Video Library
    • Coping Skills by Activity
      • Coping Skills: Belly Breathing
      • Coping Skills: Getting Active
      • Coping Skills: Giving Thanks
      • Coping Skills: Guided Imagery
      • Coping Skills: Journaling
      • Coping Skills: Muscle Relaxation
    • Coping Skills by Age
      • Coping Skills for School-Aged Children
      • Coping Skills For Teens
      • Coping Skills for Parents and Caregivers

The CHOC Mental Health Video Library offers educational videos on stress relief techniques, such as breathing exercises, journaling, and guided imagery, to help children manage anxiety and improve emotional well-being.

coping skills for parents and caregivers

Coping Skills for Parents and Caregivers

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coping skills for school aged children

Coping Skills for School-Aged Children

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coping skills for teens

Coping Skills For Teens

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child playing a game at a table with an adult

Coping Skills: Belly Breathing

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blonde girl sitting cross legged on a mat practicing yoga

Coping Skills: Getting Active

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child handing father a note

Coping Skills: Giving Thanks

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image of a pier over the ocean at sunset

Coping Skills: Guided Imagery

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a box of pens and crayons

Coping Skills: Journaling

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teen practicing relaxation coping skills

Coping Skills: Muscle Relaxation

Learn this skill
boy and girl at table using pens and colors

Coping Skills: Pay it Forward

Learn this skill
Let's get moving

Let’s Get Moving: Movement Activities for Children and Teens

Learn this skill

The Mental Health Video Library was generously funded through One Wish Grants, a program developed by the CHOC Foundation and its Board of Directors that helps CHOC employees and physicians develop innovative ideas into fully functional programs.

1201 W La Veta Ave
Orange, CA 92868

(714) 997-3000

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