PODER
PODER Referrals
Prevention of Obesity and Diabetes through Education and Resources (PODER) is an in-depth program with six interactive classes that are filled with lessons, games and fun activities that teach healthy eating and behaviors. All family members, ages 8 to 75, are encouraged to attend. Younger children can participate in family games. Prizes are awarded for participation, completion of homework and attendance.
A pre-test is given to assess knowledge of the causes of obesity and Type 2 diabetes. A pre-survey is done to determine obesity-related behaviors. Height and weight are measured at the first, fifth and sixth class, and BMIs are calculated.
Topics covered include:
- Sugar-sweetened beverages
- Physical activity
- Portions, balanced meals, and label reading
- “Street” food and fat
- Media literacy
- Screen time
- High-risk situations and refusal skills
Homework is provided in English and Spanish at each class. Activity-related prizes are awarded for returning homework, which is also used to assess understanding and behavior change throughout the series. Certificates are given to each person who attends at least four sessions, and Target gift cards are given to each family attending at least four of the six classes.
These classes are FREE for the entire family. Classes are held on various days at many locations throughout Orange County. Most classes are offered in Spanish, but some English classes may be available. To register or for more information, please call 714-509-7323. Ask your doctor for a PODER referral.