Digital Validation: How Likes and Comments Affect Our Mood
Jan 29, 2026 
5:00 pm - 5:30 pm 
Social media is all around us and is a big part of our lives. It helps us stay connected with others, no matter where they live. It is important for caregivers, children, and young adults to understand the possible negative effects social media can have. This presentation is for anyone who uses social media and would like to learn more about how social media can impact our mental health and self-esteem.
Presenters: Marta Ramos, MLFP
Date & Time: Thursday, January 29, 2026, at 5:00 pm
Target Audience: Parents, Caregivers, General Community
Language: English
Objectives:
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- Understand the impact social media has on our everyday lives.
- Learn how social media affects our mood.
- Identify ways to engage in other activities and take breaks from social media.
- List steps you can take today to support healthy social media usage.