CHOC Health Hub

Parenting

Updated AAP recommendations for screen time: What parents need to know

Learn what the American Academy of Pediatrics AAP recommendations for screen time mean for your family, including how to balance devices and protect sleep.

CHOC Health

Parenting

4 Healthy habits for back-to-school success

Build healthy habits for back to school by learning how to get organized and focused. These simple tips help reduce stress and make more time…

CHOC Health

Child Life

8 Tips for raising a summer reader

Keep your child excited about books with practical tips for raising a summer reader, from library visits to creative activities and reading routines.

CHOC Health

View the complete library at health.choc.org.

• How can I improve my child’s diet quality?
  Learn ways to improve your child’s diet quality through the simple principles of promoting a balanced plate, increasing fiber consumption, and monitoring added sugar intake. The post How can I improve my child’s diet quality? appeared first on CHOC – Children's Health Hub.
• What is dialectical behavior therapy (DBT) and how does it work?
  Dialectical behavior therapy (DBT) helps teens and adults manage intense emotions and build healthier coping skills. Learn how it works. The post What is dialectical behavior therapy (DBT) and how does it work? appeared first on CHOC – Children's Health Hub.
• How can you optimize your child’s sleep?
  Struggling with your child’s sleep? A pediatric psychologist shares expert tips, common causes, and proven strategies to help kids sleep better. The post How can you optimize your child’s sleep? appeared first on CHOC – Children's Health Hub.
• From seeds to super: Growing your own sprouts and using them in meals 
  Grow your own sprouts this National Garden Month and enjoy them in a fresh, nutrient‑dense Garden Power Rice Bowl that supports simple, healthy cooking. The post From seeds to super: Growing your own sprouts and using them in meals  appeared first on CHOC – Children's Health Hub.
• How do you support a child with OCD?
  OCD in children can begin as early as age 8. Learn the signs, causes, and treatments with expert guidance for parents and caregivers. The post How do you support a child with OCD? appeared first on CHOC – Children's Health Hub.