All sabrina-a-stutz-phd:

Mindful Breathing: Bubble Breathing

Mindful Breathing: Five-Finger Breathing

Mindful Breathing: Diaphragmatic or Belly Breathing

Progressive Muscle Relaxation for Younger Kids

Progressive Muscle Relaxation for Older Kids

Mindful Noticing: Know your penny

From SiriusXM’s Doctor Radio — Helping kids cope with COVID-19 anxiety