CHOC Mental Health Education Program | General Community Webinar | Preventing Burnout: Self-care Tips for Parents and Caregivers

A CHOC Pediatric Psychologist will discuss the importance of self-care from a psychologist’s perspective and identify signs of burnout that may not be obvious. The presentation will also include the impact of the COVID-19 pandemic on burnout among parents in the community as well as tips to prevent burnout.

Date: Wednesday, March 23, 2022

Time:  5:00 – 6:00 p.m.

Location: Zoom

Target Audience: Parents/General Community

Presenter: Chris Min, PhD

Languages Available: English

Topic Age Range: Pre-K to 12th Grade

Objectives:

• Identify burnout as a parent or caregiver
• Understand ways the COVID-19 pandemic has contributed to increasing levels of burnout and mental fatigue
• Explore tips on self-care to improve functioning and overall well-being

Launched in July 2017, CHOC’s Mental Health Education Program (MHEP) and our team of pediatric mental health specialists have provided hundreds of educational sessions to thousands of community members, including youth, parents, educators, and providers. Through our presentations and trainings, we strive to partner with and equip our community stakeholders with the needed knowledge, tools, and resources to support the wellness of our County’s children, adolescents, and young adults. If you have any questions about our educational offerings, please contact our MHEP team at MHEP@choc.org.